DocHQ × Vitality

Expert Physio Care,
enhanced by AI

  • Self-care, overseen daily by a qualified physio
  • Real-time feedback on your movement
  • Instant access on any device, anywhere
See how it works
Features

Guided by AI.
Backed by a real physio.

Your plan, built for you
Not a generic routine. A personalised recovery plan created instantly from your assessment, tailored to your condition, your body and where you are right now.
Exercise with AI guidance
Real-time movement tracking guides your form as you move, so you always know you're doing it right.
Stay supported by a physiotherapist
You're never exercising alone. A qualified physiotherapist monitors your progress, ready to act if you need support. As you improve, your plan evolves — adjusted based on real progress, not guesswork.
See your recovery progress
Track your pain scores, adherence and milestones over time. So you always know how you're improving.
Start right away
No wearables, no waiting, no downloads. Open any browser and begin your recovery journey in minutes.
Feature visual
How it works

Get started, it's simple.

Answer a few quick questions and begin your physio-guided recovery journey right away.

1 of 4
Step 01 — digital triage
Step 01
Tell us about your pain
Registration & assessment takes a couple of minutes - helping our physios understand your pain, symptoms and get you straight to the right starting point.
Step 02 — personalised plan
Step 02
Get your personalised plan
Based on your answers, we’ll generate an exercise-based personalised recovery plan. In some cases you’ll also have a video call with one of our physios.
Step 03 — exercise at home
Step 03
Exercise with AI by your side
Follow your plan on any device, guided by real-time AI, tracking and correcting your movement. We’re monitoring, but you choose when & where you exercise.
Step 04 — physio monitoring
Step 04
Your physio monitors your progress
Our physios review how you're actually moving, adjusting your plan when necessary and checking in to make sure you're on the right track.

HOW IT WORKS

Get started, it's simple 

 Answer a few quick questions and begin your physio-guided recovery journey right away

Step 01 

Tell us about your pain

Registration & assessment takes a couple of minutes - helping our physios understand your pain, symptoms and get you straight to the right starting point. 

Step 02

Get your personalised plan

Based on your answers, we’ll generate an exercise-based personalised recovery plan. In some cases, you’ll also have a video call with one of our physios.

Step 03

Exercise with AI by your side 

Follow your plan on any device, guided by real-time AI, tracking and correcting your movement. We’re monitoring but you choose when & where you exercise.

Step 04

A physio monitors your progress

Our physios review how you're actually moving, adjusting your plan when necessary and checking in to make sure you're on the right track.

DocHQ Outcomes

I found it very easy to use, you can do it anywhere, anytime. I’ve done it at home, aboard a boat, even on a pontoon. You’re more motivated when you’ve got a video with feedback to follow...it sets the pace so you know you’re doing it right

Rosie, DocHQ Physio Member

My physio was very encouraging, I knew she was keeping an eye on me. She was available via email and very responsive. It’s only seven minutes of exercises, so it isn’t anything drawn out or something you dread doing.

Dorry, DocHQ Physio Member

I probably complied with it much more than I would have with a traditional or virtual ‘here’s a set of exercises’ approach. It brings you back to how you’re
supposed to be doing it... Normally, there is no one to tell you if you've deviated.

Tim, DocHQ Physio Member

Ready to start recovery?

GET STARTED

FAQ

Still unsure?

Find answers to some of the most common questions we get about DocHQ Physio

Need more help?

Contact our team at

aonservicedesk@dochq.co.uk
03300 880645

Yes. The digital assessment screens for any warning signs before you begin and we follow strict clinical pathways to ensure patient safety, including face to face appointments. You’ll be guided every step of the way, with real-time feedback on your form and a chartered physiotherapist reviewing your progress throughout.

Yes. We often recommend a video call to begin with and there will always be a qualified physiotherapist reviewing your progress in the background. They assess how you’re moving using a skeletal motion replay and can adjust your plan or check in if you need extra support. You’re never left to manage recovery on your own.

Our managed care service is most helpful if you want to be in control of your recovery and:

  • Have mild or ongoing pain in a specific area (e.g. back, knee, shoulder)
  • Want to take action early before it gets worse
  • Feel comfortable starting with guided, at-home support

No. Your movements are tracked in a privacy-first way using motion tracking. Physiotherapists only see a skeletal replay of your movement, not video recordings. This means you, your environment and surroundings are never captured or stored.

Nothing at all. No wearables, no deliveries, no app to download. Just open any browser on your phone, tablet or computer and you’re ready to start.

Need more help?

Contact our team at

aonservicedesk@dochq.co.uk
03300 880645
Get Started

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